Early active treatment is key. Modern research shows that the faster an injured person gets moving and gets back to normal activity the quicker they recover. Chiropractic care is a total approach to whiplash management that hastens recovery and reduces the risk of developing chronic problems.

• Control of inflammation with ice and natural anti-inflammatories.
• Emphasis on reassurance and patient centered self-care.
• Postural and ergonomic advice to reduce stress on injured tissues.
• Early use of mobilization and spinal adjustments when indicated to restore joint motion and improve flexibility.
• Use of modalities such as ultrasound, electrotherapy and traction.
• Progressive exercises that should be started immediately.
• Referral for appropriate medication or therapies if needed.
• Awareness of ‘red flags’ for cases at risk of becoming chronic.

• Emphasis on low tech exercises that the patient can do at home.
• Initially, range of motion/flexibility exercises.
• Isometric exercises to begin strengthening.
• Isotonic exercises including tubing and ball exercises to build strength and endurance.
• Proprioceptive or balance exercises are being shown to be a key component of rehab that is often neglected.

• Researchers such as Lord and Barnsley have shown that the source of pain in over 60% of chronic whiplash sufferers is the spinal facet joint.
• If facet joints are the source of much chronic pain then it makes sense to direct early treatment at this area for best results.
• The facet joints are commonly neglected in many treatment approaches.
• While you may not wish to adjust an acutely inflamed neck many patients’ find significant relief when adjustments are provided early on in their treatment
• We utilize the other treatment measures discussed above until the injured area can be safely adjusted.